When embarking on a journey towards wellness through yoga therapy, it’s important to understand what to expect from your sessions.
Get individualized attention with our One-on-One Yoga Therapy. We tailor each session to your specific goals and circumstances, drawing from a variety of yoga therapy practices like breathwork, yoga postures, meditation, and relaxation to help you achieve your objectives.
These sessions are perfect if you’re looking to manage pain, recover from an injury, or need personal support as you develop greater awareness, strength, and mobility. We offer physical analysis sessions, strength and mobility analysis, and biweekly follow-up sessions. You can join us in person (in Delhi) or online via Zoom from anywhere in the world.
By emphasizing progressive strengthening and muscle engagement while stretching these classes help you improve the capacity of your joints and ligaments, tendons and support you from the level of mobility you have at present.
Feel supported as you find your personal expression in any pose or movement. Adapting yoga poses to your body rather than suggesting you adapt your body to the poses. Traditional yoga and Therapy guidance on how to make the poses work for you.
Specializing in anatomy, biomechanics, Hatha yoga and pain care yoga, Yogic lifestyle and diet. Bhawna designs these practices to help you uncover your personal "movement blindspots", increase your movement capacity and discover the inner strength of your body.
You will also find calming practices and a Restorative yoga practice guide that supports you in finding a practice of relaxation to soothe your nervous system.
Your first introductory session with me, Bhawna Saini, will typically last between 15 to 20 minutes. During this time, we’ll have a discussion to understand your objectives and goals for our work together and an assessment of your current physical and mental condition. You’ll be asked to fill out an intake assessment form that would help me to identify your goals and understand your health history.
Based on our discussion and assessment, I’ll prepare a customized yogic schedule for you called ‘Dincharya’ consisting of yoga practices, mobility and strength exercises, and other targeted training curriculum tailored specifically to your needs. It will also introduce you to a yogic way of living which enhances the body’s strength and resilience.
The YogTherapy session is typically for 60 minutes, during which I will guide you through the tailored yogic curriculum, assisting you to achieve your goals, assessing your progress, further refining or deepening the practices and exercises, and revisiting your objectives as necessary.
Our Yoga Therapy online sessions offer several benefits that include:
Your role in the process is crucial as well. When we start working together, we’ll review your goals and your commitment to practice in between sessions. If you’re seeking one-on-one sessions as dedicated time for self-care and relaxation, or as a regular private yoga class instead of a group class, it may not be necessary for you to practice at home in between.
sessions unless you would like to incorporate that into your plan.
However, if you’re booking yoga therapy sessions to address a specific concern such as sciatica, pelvic pain, incontinence, disturbed sleep, managing anxiety, strength goals, or a step-by-step approach to learning how to do certain movements or yoga postures, your commitment to practice in between sessions will be key in helping you progress towards your goals.
As you participate in yoga therapy, you’ll become an active participant in your own wellness journey. You’ll develop a deeper sense of self-awareness, a greater understanding of practices that work for your recovery or progress, and increased confidence and self-efficacy. You will observe the subtle positive changes in your body as you move towards your goals, you have to just remain committed and motivated in your journey believing in yourself as I guide and take you along.
While everyone’s personal path and timeline towards wellness is different, it’s recommended to give this approach at least 4-6 weeks to see significant changes, although it’s not uncommon to experience noticeable changes even after the first session.
Incorporating yoga therapy into your lifestyle is a holistic and effective way to address physical, physiological, and psychological issues.
In my therapy sessions, I utilize balancing kriyas to aid in achieving physical, physiological, and mental balance within your system. As your system adapts holistically to these kriyas, I will gradually incorporate strength and mobility practices based on your current condition and the severity of the issue. The duration of this regime typically ranges from 4-6 weeks.
Let’s work together to create a tailored program that fits your unique needs and helps
you achieve your wellness goals.
Bhawna’s curriculum specializes in movement of body and stillness of mind to balance the body and channelize the energies within you. Bhawna can help you in your wellness journey and self-healing process through traditional yoga practices, if you are experiencing any of these symptoms.
Beside assisting your body on a self-healing process, Bhawna’s curriculum also focuses on Strength, Mobility, & Flexibility Training and Improving Strength, Alignment and Awareness of Movement. She also specializes in Prenatal & Postnatal Yoga.
Want a yoga class, yoga therapy class or movement-based workshop tailored to you, your employees, your program or your group
Contact me for a quote, providing a short description of what you are looking for. I can be booked for private classes or workshops at your location, at the Bhavyog studio, or online. Read more about my private one-on-one sessions and areas of expertise, as well as examples of group bookings below.
You are hesitant to join a yoga studio, unsure which program is right for you.
You experience aches, pains, or tight muscles, or are prone to injuries in daily routine or during workouts.
You are looking for a Yoga program which is adaptable and customized to your specific needs, body, age, physique, strength, and medical condition. This platform supports new practitioners who want to learn a practice that supports their body.
You prefer the convenience of practicing yoga and want the flexibility to choose when, how long, and what type of practice to do each day, this program may interest you.
It focuses on progressively developing strength, mobility, and flexibility in the body rather than achieving extreme poses. It also promotes body positivity and does not encourage dieting, body shaming, or weight loss. Weight loss and body toning is a natural result as you move through the program.
You will also have the opportunity to learn about Yogic Science focusing on anatomy, movement, injury prevention, joint health, and gain greater insight into your body helping you in your wellness journey.
Yog Therapy is a holistic approach that combines traditional Yoga practices with modern therapeutic techniques to help individuals achieve optimal physical, emotional, and mental health.
