Yog Therapy

Your path to a healthier you

Looking to improve your physical and mental well-being

“Whether you’re a beginner or an experienced yoga professional, YOG THERAPY has the resources to support you. With ancient techniques that have been scientifically proven to help improve your well-being, we can guide you on your wellness journey.“

What is Yoga Therapy

Yoga Therapy is a holistic approach that combines traditional Yoga practices with modern therapeutic techniques to help individuals achieve optimal physical, emotional, and mental health. A personalized yoga program is created for everyone, taking into account their specific health condition.

The program includes a range of practices such as postures, breathing techniques, meditation, and relaxation methods that are designed to help alleviate physical and mental health issues.

Yoga therapy is a specific area of Yoga that offers two approaches: preventive and supportive. Preventive therapy aims to decrease the likelihood and delay the onset of genetic disorders like hypothyroidism and hypertension, while supportive therapy helps manage these conditions.

Yoga vs Yoga Therapy

While both yoga and yoga therapy share a common foundation in the practice of physical postures, breathing techniques, and meditation, there is a key difference between the two. Yoga is a holistic system that aims to promote physical, mental, and spiritual well-being, while yoga therapy is a specialized branch of yoga that uses these practices to address specific health conditions. Yoga therapy is typically taught one-on-one or in small groups and is tailored to the individual’s needs, making it a more personalized approach to healing.

Who can benefit from Yoga Therapy?

Yoga therapy can help people with specific health problems such as chronic pain, stress, anxiety, depression, insomnia, heart disease, hypertension, diabetes, hormonal imbalances, and more. It can also assist people who are recovering from injuries or surgeries, dealing with addiction or trauma, or simply looking to improve their well-being. You can start your yoga therapy journey with YogTherapy to create a personalized practice that fits your needs.

Beautiful And Inspirational Words From Our Very Best Clients

Namskar bhawan ji... It's been a long run with you and i have seen such a positive impact on my health under your guidance My pain in the arm has completely disappeared I also lost weight and it feels like my whole body has rejuvenated. Really grateful for your classes and can't wait to learn more from you Warm regards.

Pushpa

Bhawna, u know well how much I have transformed in these 2 plus years... Absolutely near to nil back pain ... Bonus was no mood swings during the monthly cycle. The calmness and inner energy.. no I can keep listing. Keep doing the good work dear, we all are with you.

Priya

Namaskar Bhawana, Its been six months since I joined your yoga classes. I had the chance to join your live classes, but due to some personal commitments I wasn't able too. But my experience with yoga classes has been very very positive. I started these classes when I was going through high stress levels, bloating, weight issues, anxiety issues, pain in my knees. But after six months I feel so much better. I feel calmer now. I have lost almost 5 kas. My knee pain has reduced considerably. I have a very stiff body but now I feel it's become so flexible. I feel more energetic throughout the day. I don't feel the need to sleep during afternoons. I have been practising your mudras and these have helped me immensely in healing small issues. I'm thankful to you and appreciate the effort and the time you give us. I really look forward to these classes everyday, it keeps me refreshed throughout the day. Thank you Bhawana.

Nupur Karve