Yoga is an ancient practice that has been around for thousands of years, and there is no official governing body that regulates the credentials required to teach yoga. However, there are several organizations that offer certifications and training programs for yoga teachers. Some of the most well-known organizations include:
Yoga Alliance: Yoga Alliance is one of the largest and most recognized organizations for yoga teachers. They offer a 200-hour and 500-hour Registered Yoga Teacher (RYT) certification program, which includes training in teaching techniques, anatomy, and philosophy.
International Association of Yoga Therapists (IAYT): While IAYT is primarily focused on yoga therapy, they also offer a certification program for yoga teachers. The program includes a 200-hour training and covers topics such as yoga philosophy, anatomy, and teaching methodology.
Bikram Yoga: Bikram Yoga is a specific style of yoga that consists of a set sequence of 26 postures and two breathing exercises. The Bikram Yoga Teacher Training program is a 9-week intensive training that covers the Bikram Yoga sequence, as well as anatomy, philosophy, and teaching methodology.
Kripalu Center for Yoga & Health: Kripalu is a yoga and wellness center that offers a 200-hour and 500-hour yoga teacher training program. The program includes training in yoga philosophy, anatomy, teaching methodology, and more.
It’s important to note that certification is not always necessary to teach yoga, and there are many experienced and knowledgeable yoga teachers who have not undergone a formal certification program. However, obtaining certification can provide credibility and demonstrate a certain level of competence and professionalism to potential students or employers.
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Yoga is a traditional and cultural science of India. Yoga means union or to join that is union with divine consciousness.
Namaskar, I ‘m bhawna saini and I’ve been practicing yoga for more than 15 years and teaching since 2018. After experiencing hypothyroidism in 2011 after my second child was shaken to see reports as i was very particular and consistent with my yoga practices at that time also witnessed many long time yoga teachers and deepen my studies on hormonal and women disorders with lifestyle, stress and with aging.
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